You will not be able to benefit from these instructions unless you know how to adjust your chair. If you are unfamiliar with the controls, consult your Health & Safety Advisor or chair supplier. - Avoid sustained static postures. Remember that even appropriate postures become inappropriate when maintained for too long.
GL. A separate keyboard and mouse will make a significant improvement to layout flexibility. By using one of the proprietary laptop stands to tilt the computer, it is also possible to raise the screen to an acceptable height and viewing distance.
BL. Laptop use is a major source of musculoskeletal problems. Using a laptop on its own for any length of time will inevitably cause poor posture which in turn is likely to lead to head, neck and/or back pain. Despite the name, using a laptop computer on your lap is not recommended!
What our customers say
"It was a great day and I found it really useful. Was expecting to just need a refresher, but learnt a lot of new tips and tricks."
Simon P Garcia of Freedom Ergonomics & Wellbeing on Workplace Postures & Seating and Options for Reasonable Adjustments courses