RULA (Rapid Upper LImb Assessment) is a well-established, fully validated method for scoring postures that is being used worldwide.

Our version is an online implementation based on "McAtamney, L. and Corlett, E.N. "RULA -: A survey method for investigation of work-related upper limb disorders. Applied Ergonomics 1993, 24(2), 91-99".

It is completely free to use and offers a reliable and consistent method of making "snapshot" assessments and prioritising workplace interventions.

Go to RULA to find out more or use this utility now.   (Please note that you will need "Cookies Enabled" for the scoring system to work).

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